The Happiness Lab

A six week experiment that explores what psychologists, doctors and faith leaders say will make people happier.

Engel scale rating

Aimed at people at the early stage of their faith journey

The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier.Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as they observe their journey, space is created enabling us to engage in a conversation about our own happiness.The themes of each episode are:

  • Episode 1: Focussing on gratitude and savouring
  • Episode 2: Practising acts of kindness
  • Episode 3: Learning to forgive
  • Episode 4: Investing in friends and family
  • Episode 5: Looking after your body and soul
  • Episode 6: Developing coping strategies

The Happiness Lab DVD contains the 6 full episodes required to run a successful course. There is also a 1 minute Promo Video and a 10 minute preview episode.